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sole fish nutrition facts 100g

Dec 13, 2020

Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Saturated Fat 0.4g. Daily Goals. 7%. Hake is mild-tasting, even a bit sweet.Raw flesh is lean and white to off-white (South American hake may be somewhat tan), with a coarse, watery appearance; cooked, it ranges from pure white to off-white. 1.4 grams fat. •. Vitamin A. Find calories, carbs, and nutritional contents for fish rex-sole and over 2,000,000 other foods at MyFitnessPal.com. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sole Fish Nutrition. 17.0 mg cholesterol. 100 grams. Phosphorus 392.4mg. Log Food. Sole fillet is naturally rich source of minerals including selenium (41.8 μg or 76% of DRI), iodine, calcium, zinc, potassium, phosphorus, and magnesium. 3%. About Food Exercise Apps Community Blog Shop Premium. Serving Size: fillet (143 g grams) Amount Per Serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Start your food diary today! Nutrition information for Sole Fish. Lose weight by tracking your caloric intake quickly and easily. Iron 0.1mg. main content. 2,000 calories a day is used for general nutrition advice. Vitamin C. 1.7mg. Basa Fish. The best species, like Cape capensis and Antarctic queen, have a texture similar to sole. Amount Per Serving. Full nutritional breakdown of the calories in Lemon Sole fillets based on the calories and nutrition in each ingredient, including Olive Oil, Sole, broiled (3 oz. Calcium 21.00mg. Track calories, carbs, fat, and 16 other key nutrients. •. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Protein content in 100 grams: 19 grams (88% of calories) Summary Pollock is a popular fish with protein at 88% of calories. Vitamin D 2.80mcg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fish - Crumbed Sole (woolworths) (per Sole) (1 serving) Calories: 307, Fat: 17g, Carbs: 19g, Protein: 18g. You'd need to walk 37 minutes to burn 132 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. There are 84 calories in 100 grams of Fish. 31%. Phosphorus 16%. Trout Is High In Protein. Fish, raw, flatfish (flounder and sole species) Total Fat 1.9g. 0.4 grams saturated fat. 2,000 calories a … A three-ounce serving of cooked sole fish fillet contains approximately: 100 calories; 20.5 grams protein; 1.3 grams fat; 49.5 micrograms selenium (71 percent DV) 2.1 micrograms vitamin B12 (36 percent DV) Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless and 100 g. Show full nutrition information 0 grams fiber. Lemon Sole, Fillet, Raw. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. 17. Protein 5.34g There are 26 calories in 1 ounce of boneless Sole (Fish). 24mcg. Nutrition information for Flounder. fish rex-sole nutrition facts and nutritional information. 82 %21 gProtein. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Calorie Breakdown: 10% fat, 0% carbs, 90% prot. Calorie breakdown: 12% fat, 0% carbs, 88% protein. 0%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your daily values may be higher or lower depending on your calorie needs. 37.1 calories. Get full nutrition facts and other common serving sizes of Fish including 1 oz, boneless and 1 serving. 1 oz. Daily Goals. 351mg. Calories, fat, protein, and carbohydrate values for for Basa Fish and other related foods. Calories from Fat. Iron 0.18mg. Calories. 18 %2 gFat. 5.8 grams protein. Vitamin A, RAE * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Phosphorus 71.6mg. Sign Up. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Copper 2%. Calories in Sole based on the calories, fat, protein, carbs and other nutrition information submitted for Sole. Visit CalorieKing to … 0%. 0 %--Carbs. Pantothenic Acid 2%. Calories, fat, protein, and carbohydrate values for for Basa Fish and other related foods. Iodine is an important trace element in human nutrition and is essential for thyroid hormone synthesis. About Food Exercise Apps Community Blog Shop Premium. 1%. There are 52 calories in 1 serving of Sole (Fish). All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2%. Serving Size : 48 g. 38 Cal. There are 91 calories in 100 grams of Sole (Fish). 18.3% 81.7% Fat Protein 89 cal * Reference intake of an average adult diet (8400kJ / 2000kcal). Fish, european, raw. Calories from Fat 93. * Percent Daily Values are based on a 2,000 calorie diet. Log In. Trout is rich in protein, and one (159 g) fillet offers 32.6 grams of protein … All trademarks, copyright and other forms of intellectual property are property of their respective owners. 89 % 18g Protein. Find calories, carbs, and nutritional contents for sole banta and over 2,000,000 other foods at MyFitnessPal.com. Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. Generic Generic - Sole Fish Fillets. Full nutritional breakdown of the calories in Pan fried sole fillet based on the calories and nutrition in each ingredient, including Sole fillet, Bread crumbs, dry, grated, seasoned, Olive Oil and the other ingredients in this recipe. Start your food diary today! Calcium 6mg. Fish, Flatfish (Flounder and Sole Species), Cooked, Dry Heat; Nutritional value per 100 g (3.5 oz) Proximates: Water: 81.11 g: Energy: 362 kJ (86 kcal) Protein: 15.24 g: Carbohydrates: 0.00 g: Total Fat: 2.37 g: saturated fat: 0.542 g: monounsaturated fat: 0.657 g: polyunsaturated fat: 0.459 g: Cholesterol: 56 mg: Minerals: Calcium, Ca: 25 mg (2.5 %) Iron, Fe: 0.23 mg (1.3 %) Magnesium, Mg The median value of Calories is found in Salami, dry or hard, pork, beef which in 100g contains 374 kcal of Calories. Potassium 45.4mg. 17.76g There are 84 calories in 100 grams of Fish. Fish, flatfish (flounder and sole species), cooked, dry heat Add to Tracking Add to Compare Create Recipe Add to My Foods Fish, flatfish (flounder and sole species), raw sole banta nutrition facts and nutritional information. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 grams carbs. This corresponds to 19 % of the recommended daily allowance. Your daily intakes may be higher or lower depending upon your energy needs. Find nutrition facts for over 2,000,000 foods. Find nutrition facts for over 2,000,000 foods. Log Food. 2,000 calories a day is used for general nutrition advice. Zinc 3%. Live Healthy & Happy. Log In. Cod is high in protein but low in calories, fat, and carbs. cooked), Lemon juice, Cumin seed, Garlic and the other ingredients in this recipe. 86. 11 % 1g Fat. Orion Orion - Sole Dried Fish. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. Serving Size. Serving Size : 100 g. 91 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram … Where do the calories in Dover sole, raw come from? It is very low in mercury but a … Track calories, carbs, fat, and 16 other key nutrients. 0 %--Carbs. Nutrition Facts. It is one of the finest sources of essential fatty acids, protein, minerals and fat … How does this food fit … For this serving the amount of Protein is 19.9 g, the amount of Fat is 31.59 g and the amount of Carbohydrate is 1.18 g. Highest calories Content per 100g Health Benefits of Dover sole fish Dover sole is non-oily, shallow water fish and is one of the lowest calorie flatfish; 100 g holds just 70 cal in comparison to 91 calories in halibut. ~ = … Sign Up. 6%. 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